The Bedtime Journal by Leahanne Thomas, Two Minute Nightly Journal, Guided Sleep Journal, Mindfulness Gift, Wellness Journal

You know that thing where you lie down and your brain decides now is the perfect time to replay every awkward thing you have ever said? This journal is the antidote to that.

The Bedtime Journal by Leahanne Thomas takes two minutes. That is it. Each night, you answer four simple prompts: one happiness, one screwup, one intention for tomorrow, and a quick "why" check-in. No essays. No soul-searching marathons. Just enough to let your brain know you have acknowledged it and it can stop now, please.

The daily pages open with a quote (some wise, some funny, all good) and the layout is clean enough that it feels like a relief, not another task. Weekend pages shift gently to reflection. Looking back, looking ahead. The kind of perspective that only shows up when you slow down enough to notice it.

The illustrations by Maggie Enterrios are worth mentioning. Botanicals and birds in deep navy and rose gold tones. The kind of art you would frame if it were not already making your nightstand look this good.

In wellness practice, the two-minute journaling ritual works because it meets you where you actually are at the end of the day. Tired. A little scattered. Not in the mood for a 20-page gratitude exercise. It gives your thoughts somewhere to land so they stop circling. People who use bedtime journals consistently report falling asleep faster and waking up with more clarity. Two minutes is a small price for that.

This pairs beautifully with any calming crystal on your nightstand. An amethyst cluster, a lepidolite palm stone, or a selenite tower. Add a cup of our Gentle Night herbal tea and you have a bedtime ritual that actually sticks.

DETAILS:

• Title: The Bedtime Journal: Two Minutes Each Night for Restful Sleep
• Author: Leahanne Thomas
• Illustrations: Maggie Enterrios
• Publisher: Sterling Ethos
• Format: Paperback
• ISBN: 978-1-4549-4618-2
• Category: Self-Help / Journaling

This is a brand new copy in perfect condition.

You will receive the exact item shown in these photos.

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Ships carefully wrapped and cushioned from Cypress, TX